81.
Carry a soft flying disc or Frisbee with you. Toss it around and
get up to fetch it. This is also an excellent way to beat stress. It makes a
person feel good to throw something away forcefully when the person is all worked up.
And the thing that you throw is something soft and can’t damage anything,
then what is stopping you?
It is not really the throwing part that we are interested in. It
is the fetching part. Each time you get up to fetch it back; you are giving
yourself a chance to stretch those muscles and joints
82.
Get down at a block before your destination and walk the rest of
the way. You might not have time to fit in long walks in your busy schedule
so this is one way of ensuring that you at least get to walk for a little bit
every day. If you take the bus or the subway, get down at an earlier station and
see if you can walk the rest of the way. If you drive to work, see if you can get space in a parking lot
that is a little away from your office.
83.
When nobody is watching try doing pelvic gyration exercises. If
you take a moment to observe it you will see that it is the mid section of
our body that gets the least bit of exercise and that is probably why the signs
of weight gain are mostly seen there.
It is the same reason why we find it very difficult to lose weight
in that section. So the best thing that you can do is consciously try to
give that part a little bit of exercise.
Stomach crunches might be too strenuous an exercise to start off
with but gyrations are relatively mild. Pelvic gyrations make you thrust
your midsection towards all directions and this is the best way of
tightening every muscle in that mid section and that is of course what weight loss
is all about.
84.
Tuck in your tummy whenever you walk. Get that proper gait. And
the best way for that is to tuck in your tummy and inflate your chest. Do
not let your tummy hang above your belt line like some unruly layer of flesh.
Bring it under the belt. Each time you tuck in your tummy, you will feel the pressure on
the muscles of your stomach. This tightening and loosening of these muscles is
even
better than stomach crunches.
85.
Try breathing exercises. You might be surprised to know that
breathing exercises too can lead to weight loss. If you are doing the
breathing exercises properly, you will find that you can exert a lot of
pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe
in or breathe out. So go ahead and breathe properly, it is good for you.
86.
Try yoga. Yoga is one of the best ways of losing weight. Of course
I can’t go into a full lecture about yoga over here but I can tell you that I
have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually
every muscle and joint of your body so that the issue of weight gain will cease
to exist.
87.
Try massaging your partner. This is a fun way to lose weight. It
is something that can give your partner a lot of pleasure and at the same time
can give you a lot of exertion there by leading to weight loss. The attitude over here should of course be you scratch my back I
will scratch yours. It should not be a one sided effort or else the interest
will soon dwindle. In fact it is a good idea if a couple takes up weight loss
routines together. They can keep watch over each other, help control those urges to
eat and motivate each other to stick to the routine. There are a lot of things that couples can do together that can
help them to keep physically active.
88.
If you can’t think of any thing else to do try punching your
pillow. Now here’s another one of those weird ideas but believe me it works. Not too
many of us have punching bags at home and if you have really fluffy pillow
giving it a good punching routine is just as good as anything else. This is also a nice way of letting off steam so go for it. After
all something is better than nothing. But I would suggest that you do not hit it
too violently or else the stuffing might come out. Do not bother too much about
the force with which you hit the pillow. It is number of hits that are
important. Try to get at least fifty punches in one bout. I would like to give you a little tip over here. If there is
somebody that you particularly dislike like your boss or your neighbor, or may be
your ex boy friend or girl friend, try fixing a picture of the persons head on
the top of
your pillow and then try punching it. I promise you, it will give
you a lot of satisfaction.
89.
Instead of waddling up and down the staircase, try taking them two
at a time. Now this is something that you have to be careful about
because we do not want you to trip. So when you do this make sure that your feet
are well and truly planted on each step before you increase the beat and
try two at a time.
90.
If you have a dog, take it for a run and let the dog lead you on.
You will be surprised as to how much exercise a dog can give you.
Animals are sensible enough to know that they need a lot of
exercise so let your animal lead you on. Take your pet dog out for as walk and
before you know what hit you, it will turn out to be a run.
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