51.
Dry wine is better than sweet wine. Sweet wines naturally contain
a lot of sugar. But on the other hand, in dry wines most of this sugar has
been fermented away so from the weight point of view dry wines are
better than sweet wines.
52.
When you decide it’s time to start working out, start slowly and
don’t get discouraged if you don’t achieve your fitness goals after the
first week. Many people make this mistake. They feel that if they really push their
bodies they can lose more weight in a couple of work outs. This is a very
serious thing in fact.
If you try to push your body too much in the first few goes, you
are likely to end up with sprained joints, a sore back and even torn ligaments.
The rule to be followed here is slow and steady wins the race.
53.
Check your weight before you start the routine and keep checking
for changes but do not expect a radical change immediately, it might
be one or two weeks before you notice some change. However it is crucial
that you continue to monitor your weight. You may bear in mind the fact
that even a few pounds loss is a big achievement.
54.
When you do notice a change, reward yourself. When I say reward I
do not mean go for some goodies like chocolates or sweets. Maybe you
could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to
save on the money that you wanted to spend on ice creams and chocolates and
then treat your self to something more substantial.
55.
You can take a day off from exercise every week. This is not just
a very good idea but it is part of the exercise routine. Your body needs a day
off from an exercise routine so do not hesitate to take a day off from what
ever you have been doing.
56.
Exercise out doors as far as possible. There are two advantages of
doing whatever you are doing out side. One advantage is that it gives
your body a chance to get a lot of the much needed fresh air and sunshine.
The second advantage is that the surroundings keep you perked up
and it is a break form remaining cooped up all day long
57.
Try to collect some information about exercise, there are a lot of
things that you can do at home. Extensive research has been done on exercise
and plenty of this information is easily available.
You can try browsing the net or getting a book or two on how to
exercise at home. This information will be useful to you to know how much you
need to work out on each specific exercise in order to burn off the
desired number of calories.
58.
Try to get somebody to exercise along with you. But it should be
somebody committed or else your interest might dwindle. This is indeed an
excellent idea. One of the advantages of getting a committed person t
exercise with you is that it keeps you going.
There may be days when you feel just too lazy to crawl out of bed
in the mornings. On such days, the knowledge that some body is waiting
for you is enough to slide out of bed.
Another advantage is that you can discuss your progress and fears
with another person and be a sympathetic listener to the other person
as well. This is a fine way of getting motivated your self.
59.
Stop when your body has had enough. There is no sense in pushing
it. When you have worked out for a considerable time, your body will start
giving you signals.
Heed those signals. This is particularly true in the initial
stages. Take one step at a time. Stop when you are out of breath or when a certain
part of your body tells you that it has had enough.
60.
If you want to increase your time of exercise or your work out
routine, do it gradually and not in sudden steps.
Well easier said than done. Most of us have such hectic schedules
that it is quite impossible to fit in tie for exercise right? Wrong. I want
to say it once and for all, your body, or anybody’s body for that matter needs
proper exercise. If you make up your
mind to do it, you just can.
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